February 3, 2023
Home » WWE Famous person Sheamus Talks Celtic Warrior Exercises on YouTube
WWE Famous person Sheamus Talks Celtic Warrior Exercises on YouTube

SOMETIMES, EVEN WWE Superstars generally lose their drive to hit the fitness center.

I used to be dreading going into the fitness center to the identical boring stuff, the identical exercises, the identical factor again and again. I misplaced my motivation,” says Sheamus, the four-time world champion and 12-year vet of the squared circle. After years of matches and exercises, the Irishman says he was burned out just a few years in the past—so he blended issues up. “I began doing these form of cool, outdoors exercises with sleds, battling ropes, and wall balls—that form of stuff, you already know? And I used to be like, that is enjoyable. That is how exercises ought to be.”

That rediscovery of how enjoyable coaching could possibly be led him to launch Celtic Warrior Exercises, his YouTube channel chronicling the coaching plans of different WWE superstars and legends like Rey Misterio, John Cena, and Sasha Banks. After a yr hiatus, the channel returned final month, beginning with a Bobby Lashley leg exercise that Sheamus says is the proper mixture of “pleasure and ache.”

“I couldn’t stroll for 2 days after that,” he says.

The newly-married 44-year outdated professional wrestler took a break from smashing leg day within the fitness center along with his fellow Superstars to speak with Males’s Well being about his personal coaching, how his focus has modified in his 40s, and why his dream visitor for the channel can be the Macho Man himself.

This interview has been edited and condensed for readability.

You discover all these different Superstars’ exercises in your channel, however we don’t hear about your coaching? What’s your weekly schedule like?

I’ve a coach. It is really John Cena’s coach, and in addition he does numerous work with different guys. His title is Rob MacIntyre. It is a 4 day cut up: legs, again and bis, shoulders, chest and tris.

Might you run our readers by way of what a kind of days seems to be like?

I do not do common squats anymore as a result of I’ve had two herniated discs in my neck. So I do not put a bar on my again anymore. I am going to do entrance squats, or I’ve a Pit Shark belt squat machine on the market. So he has me doing 5 units of ten reps of the belt squat with 60 seconds relaxation. Three units of dumbbell step-ups. Eight reps apiece. Two units of lateral lunge, eight reps apiece. Three units of fifty kettlebell swings. Barbell aspect bends, three units of them, after which isometric again extension on bench. He has three units of them for 30 seconds apiece. That is Monday.

“The older you get, the smarter you get.”

I am getting again into it just a little bit as effectively. I have been off just a little bit as a result of I used to be sick and in addition simply acquired married. So for chest [on Tuesday], it is like six units of barbell bench press, 10 reps per set. After which a superset of incline cable fly and bent-over dumbbell increase—three units apiece. And an excellent set of dumbbell pullovers and dips, three units apiece.

After which, for again, 5 units of open-bar deadlift. Six reps apiece. Six units of pullups, as many as I can. Three units of under-handed grip seated cable row at 12 reps. Six units of EZ-bar curls, 10 reps apiece. Three units of straight-arm cable pulldowns, 12 reps apiece. Three units of dumbbell shrugs, 12 reps apiece. Three units of AB will and standing banded plank.

Then for shoulders, 5 units of standing barbell press, 10 reps apiece. 5 units of dips, 10 reps apiece. EZ-bar overhead tricep extensions: 4 units of 12 reps. Lateral increase, three units of 12 reps. After which superset band triceps pushdown and hold clear excessive pull, three units, 12 reps of each.

You talked about that you just don’t barbell squat anymore attributable to earlier neck points. Now that you just’re in your 40s, are there different belongings you’ve modified together with your coaching?

The older you get, the smarter you get. You must know your limitations. So what do I wish to do? Do I wish to throw massive, heavy weights across the fitness center? Do I wish to begin sumo squatting, like 600 kilos? Squat like 400 to 500 kilos? No, I do not. I need my longevity. I need my exercises to go with my ringwork. So I have to be smarter. So I haven’t got any ego throwing weights round. I do not want to try this anymore. To me, it is how I look in there, how I transfer.

I additionally wish to look aesthetically good. So numerous it’s food regimen as effectively. So, you already know, no sugar, in the reduction of on alcohol—which clearly hasn’t gone effectively this final marriage ceremony week—acquired to get again on observe with that as a result of alcohol causes numerous irritation. So does sugar.


Courtesy of WWE

I additionally field as effectively, as soon as every week. This man Bernard, he is with Swiftkick Boxing, and I prepare with him as soon as every week. We do 15 three-minute rounds. And it is intense and it is nice, and it really works on my footwork and my hand-eye coordination. And it is enjoyable. An hour simply blows by as a result of it is one thing enjoyable. An hour on a treadmill seems like a day. However that is enjoyable, and it is serving to with my work in WWE. My footwork has gotten so significantly better. He has me on tires. I shadowbox on tires shifting aspect to aspect. He has me coming into the center of the ring, hitting the pads—one, two, three, 4—dropping down right into a burpee, popping up, hit the pads once more, then again to the nook and again out once more. Drop down, get again up form of stuff. So numerous actually good, sensible work.

What have been the hardest Celtic Warrior Exercises—from the unique episodes, and now with these new ones?

Xia Li [from the original series,] was insane. I might barely wait to get away from that one. I’ve by no means seen anyone work out like her. An in depth second to that one was Becky Lynch’s CrossFit exercise. I would by no means given up on a exercise earlier than, however I gave up on that. I needed to cease. Each exercises that made me cease have been each ladies. Xia Li and Becky Lynch—they each broke me.

And now, within the new exercises, it is the Bobby Lashley warmup. I could not stroll for 2 days after that. He begins off with a minute wall sit, 20 strolling lunges on every leg. One other minute wall sit, 19 lunges on every leg. A minute wall sit, and it goes on and on and on. To start with, you assume, “oh no, I’ve all these lunges to do.” Because the lunges go down, you are like, “oh, shit, now there’s much less time between the wall sits.” That is one you possibly can do wherever, anywhere. It will be a greater cardio exercise than any treadmill or any bike.

After which the opposite one was Bianca Belair. She had me do these aspect squats. I am not going to lie: At my bachelor celebration, I could not sit down. I needed to arise. And that was the subsequent day. I could not even sit down on the bar.

What I really like about it’s I’ve discovered a lot. I have been challenged. That is why I began Celtic Warrior Exercises. I used to be at a spot in my life the place I did not sit up for my exercises anymore. I used to be dreading going into the fitness center to the identical boring stuff, the identical exercises, the identical factor again and again. I misplaced my motivation, and that is why I began doing these form of cool, outdoors exercises with sleds, battling ropes, and wall balls—that form of stuff, you already know? And I used to be like, that is enjoyable. That is how exercises ought to be. Nicely possibly if I begin understanding with different folks, different Superstars, I can see their journey and see what they’ve overcome and see what they do to work out. You need to by no means cease studying. It has been a rising expertise for me. I’ve discovered a lot with this channel.

What’s one thing that you just’ve taken away from one among these episodes and utilized in your personal coaching?

Bobby [Lashley] doing 100 pullups. So when you watch that exercise, he exhibits you the way anyone can do 100 pull ups. And I used to be like, I am going to by no means do 100 pull ups. I’ve by no means completed it. However I did it with Bobby in that exercise. I felt wonderful, and I really took that exercise—two or three weeks after I was doing again, I simply did Bobby’s again exercise that is on the channel.

For Bianca, fully completely different athlete—like observe and discipline and every thing, extremely athletic, unbelievable energy, highly effective decrease physique. However these aspect squats she was doing, I by no means in my wildest desires thought I’d ever try this as a result of I felt like, I do not know methods to do them. They really feel awkward. I do not really feel snug. She acquired me by way of them, and I killed it. It was one factor I would by no means completed as a result of I have a look at them, they usually’re actually arduous to do or difficult. However I did it together with her and as I stated, I used to be sore for every week after. Nevertheless it’s one other factor I’ve completed. It is overcoming your ego. It is making a courageous change. It is stepping out of your consolation zone. And this channel’s allowed me to do that.

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Bobby Lashley unleashes the “Common Bob Exercise” | Celtic Warrior Exercises Ep. 106

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I am doing new issues, despite the fact that to start with I am dreading it. I am within the place of coaching since I used to be 16, nearly 30 years. Individuals who’ve by no means educated earlier than, or want to begin coaching, and seeking to make a courageous change of their lives and begin contemporary and get there [are in a different position]. Perhaps they only do not know methods to begin or get there. Watching these movies, [you can see] the place I am tremendous uncomfortable. However the individual I am working with will get me by way of them, and teaches me methods to do them, after which overcome them—that is a journey that myself and the viewer at house is watching.

And that is what’s so superior about it. I’ve no ego in any of those episodes. It is not about me. It is at all times in regards to the individual I am coaching with, whether or not it is Austin Idea, Bobby Lashley, Liv Morgan, Bianca, Becky, Seth, John Cena, Sasha Banks. It is about their exercise that we’re doing and it is unbelievable. I am getting smashed. I am getting destroyed. However on the finish, I’ve overcome one thing. I’ve achieved one thing. And the viewer is mainly with me all the best way.

Who’s a Famous person of the previous that you’d have needed to have on the present?

Macho Man Randy Savage As a child, he was like the primary Famous person I gravitated to, and I by no means acquired to satisfy him in any respect. That was my largest remorse, that I by no means acquired to satisfy Randy Savage. I simply assume personality-wise, he’d be a lot enjoyable on the channel. He’d level, say “Oooh yeah.” I simply assume can be that will be superior.

Amongst these you probably did meet as you have been developing in WWE, have been there any Superstars that impressed you within the fitness center, or from whom you discovered some coaching recommendation you’ve used throughout your profession?

Hunter [Triple H] was the massive one. I had his exercise e book after I was youthful. I used to be so into coaching and studying. Understanding with him, in his prime, he had top-of-the-line physiques in historical past. At MSG, when he got here again earlier than the Royal Rumble, he was jacked out of his thoughts. So I set to work out with him and I discovered so much.

And Kane as effectively. Watching this monster prepare with small weights. There’s this concept that it’s a must to prepare huge quantities of weights round to be as massive as Kane, as Glenn Jacobs.


David Gunn

So I discovered so much as I got here up and I noticed all these Superstars. They prepare so much in a different way, they prepare so much smarter. And so they weren’t apprehensive about shifting the heaviest weight across the fitness center. Now we have to be athletic. We do land on our again. We generally do not have time to recuperate from massive, heavy exercises as a result of we’re on the highway or we’re taking an early flight to the subsequent metropolis. So we get about 4 hours sleep, get on the aircraft, after which we’re wrestling.

You talked about restoration there. Do you may have a post-workout meal for restoration you could share with our readers to strive?

I’ve a shake. I am old skool, however I really acquired off dairy and whey. I do vegan protein powder. I’ve a banana, some blueberries, half almond milk and water. And I take two and a half scoops of a vegan protein. My favourite one, and I am not sponsored by them or something, is the GNC AMP vegan shake, the hazelnut taste. That is my factor.

It is undoubtedly helped with irritation to come back off dairy all collectively. And my spouse loves that. And I really feel nice after I am going my manner and my spouse loves that as a result of, you already know, I am not as … farty as I was.

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