September 25, 2023
Home » The Final Males’s Well being Guys for 2023 Exercise Routines
The Final Males’s Well being Guys for 2023 Exercise Routines

WHAT MAKES THE final man? That is the query we at Males’s Well being requested ourselves in our seek for the Final Males’s Well being Man, a large challenge designed to spotlight males across the nation who reside in a way that exudes excellence. They’re males who’ve devoted themselves to being higher companions, fathers, and associates—in addition to fuller and extra genuine variations of themselves—whereas additionally encouraging the individuals round them to be their finest, too. These guys are bodily and mentally match, profitable and beneficiant, and encourage others via their dedication to turning into quicker, stronger, and higher.

We discovered loads of males who meet these parameters, however three stood out above the remainder. This trio of finalists consists of Corwyn Collier, an Military veteran and trainer who rebuilt his physique after surviving an IED explosion, Felipe Proaño, a climber and adventurer with a mission to make sustainable journey, and Dr. Brad Schaeffer, D.P.M., a Manhattan podiatrist and advocate for the LGBTQ+ neighborhood.

You may learn all concerning the these outstanding males in our January 2023 cowl story—however first, you may watch them in motion and study a bit concerning the routines they rely on to maintain them wholesome and engaged with bodily health.

The Final Males’s Well being Man Exercises

Corwyn Collier’s Exercise


4 units of 10 to 12 reps

Dumbbell Incline Press

4 units of 10 to 12 reps

Half-Iso Dumbbell Biceps Curl

4 units of 10 to 12 reps

Barbell Again Squat

4 units of 10 to 12 reps

Weighted Decline Situp with Twist

4 units of 15 reps

Felipe Proaño’s Exercise

Grip Warmup

3-Manner Dumbbell Curl

4 units of 8 reps at every stage

Full-Vary Pullup

Reps til failure

One-Arm Pullup

Reps til failure

Knee Raises

4 reps of 8 units

Dumbbell Decline Situp

4 units of reps til failure

Dr. Brad Schaeffer’s Exercise

Do all of those workout routines in a circuit (transfer instantly from one to the subsequent with little to no relaxation). Repeat 10 rounds. Time your progress. Compete with your self to beat your finest occasions all through the week.


10 units of 5 reps


10 units of 15 reps

Air Squats

10 units of 30 reps

Headshot of Brett Williams, NASM

Brett Williams, a health editor at Males’s Well being, is a NASM-CPT licensed coach and former professional soccer participant and tech reporter who splits his exercise time between power and conditioning coaching, martial arts, and working. You could find his work elsewhere at Mashable, Thrillist, and different shops.

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