It is a time of yr when well being and health editorials are wont to learn like motivational memes: “Your life is an open e-book and solely you’ll be able to write the phrases that fill its pages… And the primary chapter is new yr’s day!” Actually, it is sufficient to make anybody need to return to mattress with a Toblerone.
So we’ll spare you the cliches. As a substitute, take pleasure in a fast browse of our newest problem, on sale now. From an unique interview with The Rock at 50, to our rundown of the UK’s greatest gyms for 2023, plus an in-depth take a look at males’s more and more sophisticated relationship with weight-reduction plan, we hope you may discover one thing to tell, entertain and – crucially – encourage.
Just like the look of it? Grow to be a Males’s Well being Squad member from simply £9.99 for six months, and make sure you by no means miss a difficulty, plus get entry to extra coaching plans, video content material and stay Q&As.
Cowl Interview: The Rock
Mr Dwayne Douglas Johnson is coming into his fifties – or what he calls his ‘fifth degree’ – in the very best form of his life. On this uncommon interview, he explains how he has made that attainable, and why, above all else, it’s important you keep true to your self, even when it means being the dangerous man each on occasion.
Inside The UK’s Greatest Gyms
A fantastic gymnasium must be greater than only a place to sweat; it ought to encourage and empower. For males who need extra from their exercises, Males’s Well being has carried out the heavy lifting to compile this information to the venues most worthy of your patronage.
The Greatest Tech Of 2023
Seeking to improve your instruments this yr? Now, greater than ever, you should know you’re making the very best funding to your finances. These next-gen devices, tried and examined by the MH workforce, will allow you to play, sweat and chill out higher in 2023 – and past.
Eddie Jones’ Final Stand
If ever there was a supervisor in skilled sport who might be relied upon to talk his thoughts, it’s Eddie Jones. However the often brusque method belies a eager emotional intelligence. On this interview – carried out amid media hypothesis that his place was below risk – he spoke completely to Males’s Well being about psychological energy and the pursuit of perfection.
The Starvation Video games
Weight loss plan tradition has at all times been curiously gendered. Self-restraint, abnegation, mad regimens, fad science – these had been as soon as thought the protect of ‘neurotic’ girls. However one thing has shifted. From keto to paleo, experimental fasters to tech-bro biohackers, at present’s meals ascetics are wanting distinctly… male. Do you see your self on the scales And if that’s the case, how did we change into what we don’t eat?
6 Exercises For Psychological Health
Low on motivation? Then the physique half you should goal in your subsequent exercise is the one between your ears. With a bit of know-how, your new-year coaching periods can assist you sweat out stress and add muscle to your psychological resilience. Attempt these six temper boosters for a carry.
Can You Deal with The Silent Therapy?
How do you problem the person who’s up for something? You activity him to do nothing. MH’s health editor signed up for a 10-day silent Buddhist retreat. It turned out to be probably the most gruelling endurance occasion he’s ever tried.
