February 1, 2023
Home » 3 well being advantages and three uncomfortable side effects of nettle tea

Nettle tea is a beverage constituted of the leaves of the stinging nettle plant (Urtica dioica). The leaves are dried after which steeped in sizzling water to make the tea. Nettle tea has been used for hundreds of years in conventional drugs for its medicinal properties. It’s recognized to have a variety of well being advantages, together with lowering irritation, enhancing respiratory and urinary tract well being, and relieving allergy signs. It’s also a wealthy supply of nutritional vitamins, minerals, and antioxidants. It comprises excessive ranges of vitamin A, C, Ok, Iron, Calcium, and magnesium.

Nettle tea has additionally been used as a diuretic, to assist with joint ache and arthritis, and to assist with anemia. It additionally has antihistamine properties and will assist to cut back menstrual cramps. It’s also used for seasonal allergic reactions and hay fever. Nonetheless, nettle tea may trigger some uncomfortable side effects akin to abdomen upsets, and diarrhea if consumed in massive quantities, and a few folks could expertise allergic reactions to the plant. Subsequently, it’s advisable to seek the advice of your healthcare supplier earlier than consuming nettle tea, particularly when you’ve got any well being circumstances or are taking any drugs.

Are you searching for a pure treatment to spice up your well being and well-being? Look no additional than nettle tea! On this article, we’ll take a deep dive into the highest 3 well being advantages and uncomfortable side effects of this highly effective beverage. From lowering irritation to relieving allergy signs, nettle tea is full of advantages that can go away you feeling rejuvenated and refreshed. However, as with all pure treatment, there are additionally some potential uncomfortable side effects to contemplate. Learn on to find the reality about nettle tea and the way it can profit your well being.

Advantages of nettle tea

#1 Improved pores and skin well being

One of many much less recognized advantages of nettle tea is its skill to enhance pores and skin well being. The tea is wealthy in nutritional vitamins and minerals, together with vitamin A, which is important for sustaining wholesome pores and skin. Vitamin A helps regulate the manufacturing of sebum, the oil produced by the pores and skin, which may help to maintain pores and skin moisturized and scale back the danger of pimples. Moreover, nettle tea additionally comprises antioxidants that may assist defend the pores and skin from injury brought on by free radicals. The tea can be utilized topically to the pores and skin to cut back the signs of eczema, psoriasis, and different pores and skin circumstances.

#2 Promotes hair progress

One other much less recognized good thing about nettle tea is its skill to advertise hair progress. Nettle tea is wealthy in nutritional vitamins and minerals which can be important for wholesome hair progress, together with vitamin A, C, and Ok, in addition to iron and silica. The tea may be consumed or utilized topically to the scalp to assist strengthen hair and stop hair loss. Moreover, the anti-inflammatory properties of nettle tea may help to cut back scalp irritation and dandruff, selling a wholesome scalp setting for hair progress.

#3 Could assist with insomnia

Nettle tea has been historically used as a pure treatment for insomnia. It comprises compounds that may assist chill out the physique and thoughts, selling peaceable and restful sleep. Moreover, the tea can also be wealthy in magnesium, which is important for sustaining wholesome sleep patterns. Magnesium helps regulate the physique’s pure sleep-wake cycle, selling deeper and extra restful sleep. Ingesting nettle tea earlier than bedtime may help enhance the standard of sleep and scale back the signs of insomnia.

Unwanted effects of nettle tea

#1 Allergic reactions

Some of the frequent uncomfortable side effects of nettle tea is allergic reactions. Some folks could expertise an allergic response to the plant, which might trigger signs akin to itching, hives, and issue respiration. In extreme instances, an allergic response can result in anaphylaxis, a life-threatening situation that requires rapid medical consideration. When you’ve got a historical past of allergic reactions or have skilled an allergic response to nettle prior to now, it is necessary to keep away from consuming nettle tea.

#2 Abdomen upset

One other potential facet impact of nettle tea is abdomen upset. The tea could cause belly ache, nausea, and diarrhea if consumed in massive quantities. This can be as a result of tea’s diuretic properties, which might trigger the physique to lose fluids and electrolytes, resulting in dehydration. To keep away from abdomen upset from nettle tea, it is best to devour it moderately and to drink loads of water all through the day.

#3 Blood stress adjustments

One other potential facet impact of nettle tea is blood stress adjustments. Some research have discovered that compounds in nettle could cause a slight lower in blood stress when consumed in massive portions or by people who find themselves delicate to it. Nettle tea can also be recognized to have diuretic properties which might trigger blood stress to drop resulting from lack of fluids and electrolytes. This may be harmful for individuals who have already got low blood stress or are taking blood stress remedy, as it may result in lightheadedness, dizziness, and even fainting. It is vital for folks with blood stress points or these taking blood stress drugs to seek the advice of with their healthcare supplier earlier than consuming nettle tea.


In conclusion, nettle tea is a pure treatment that may present a variety of well being advantages. Nonetheless, like all meals or beverage, it additionally has some potential uncomfortable side effects. Allergic reactions, abdomen upset, and interactions with drugs are among the commonest uncomfortable side effects of nettle tea. To maximise the well being advantages and reduce the uncomfortable side effects, it is necessary to devour nettle tea moderately and seek the advice of together with your healthcare supplier when you’ve got any considerations. Moreover, it is also necessary to concentrate on any potential interactions with drugs and to keep away from consuming the tea when you’ve got any historical past of allergic reactions to the plant.

Edited by Siddharth Dhananjay


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